A special day with special guest Dr. Natasha Vani!
Not only will you leave this day feel empowered, connected and refreshed, you’ll also leave with newfound tools helping you to get rid of mid-section weight.
Sunday May 26th, 2024
10:30 - 4:30
Thornill, On
Event Summary:
Led by seasoned Emotional Freedom coach Rachael Charlton, alongside special guest Dr. Natasha Vani, this retreat promises to leave you feeling calm, refreshed and informed! Through a blend of somatic practices, mindfulness exercises, and heart-centred discussions, you'll have the opportunity to reset your nervous system, reconnect with your body, and find solace in the company of like-minded women. Delve into insightful conversations with Dr. Vani as she shares her expertise on navigating stubborn belly fat. While it may simply be lifestyle related, often there’s an underlying hormone imbalance; Thyroid dysfunction, excess cortisol, insulin resistance or females hormones could all be the cause.
Opening Circle: Come together and connect with a tribe of like-minded women in a supportive Opening Circle as we set the tone for our journey of healing and self-discovery.
Yoga: A gentle practice to bring us into the present moment
Getting Rid of Stubborn Belly Fat: - with Dr. Natasha Vani. Learn how to reduce the weight by addressing the root cause.
Breathwork: Lay down comfortably as we explore the power of conscious breathing techniques to reset the nervous system, release tension, calm the mind and awaken our inner vitality, fostering a deeper connection to Self.
Heart Opening Meditation: Find out what your heart has to say as we cultivate love and compassion, journeying inwards to open our hearts.
Lunch & Grounding: Enjoy a nourishing lunch designed to replenish the body and mind and then ground yourself with a leisurely walk in nature or stay close to the fireplace.
Uncover Your Shadow: Delve into the depths of your subconscious mind, exploring and integrating aspects of yourself that have been hidden or suppressed, paving the way for profound healing and transformation.
Healthy Eating Hypnosis: Knowing what foods are best to eat doesn’t easily translate into doing it! Hypnosis works with your subconscious mind helping you to overcome ineffective beliefs and replace them with more helpful & effective ones. Hypnosis is deeply relaxing and very enjoyable - you are always in control!
Sound Healing: Finish the day off surrendering to the healing vibrations of sound, as we immerse ourselves in the sacred melodies and harmonies that resonate with the feminine energy, restoring balance, and harmony to our being.
