Join us and Discover Your Inner Glow!
This one-day retreat is dedicated to your complete and utter relaxation!
A variety of somatic exercises, heart-centred connection and mindfulness practices will leave you feeling clear, calm and connected to your innermost self.
TBD
10:30 - 4:30
Thornill, On
Event Summary:.
Opening Circle: Come together and connect with a tribe of like-minded women in a supportive Opening Circle as we set the tone for our journey of healing and self-discovery.
Dr. Ishani Patel ND: Gut Health 0
Breathwork: Lay down comfortably as we explore the power of conscious breathing techniques to reset the nervous system, release tension, calm the mind and awaken our inner vitality, fostering a deeper connection to Self.
Heart Opening Meditation: Find out what your heart has to say as we cultivate love and compassion, journeying inwards to open our hearts.
Lunch & Grounding: Enjoy a nourishing lunch designed to replenish the body and mind and then ground yourself with a leisurely walk in nature or stay close to the fireplace.
Uncover Your Shadow: Delve into the depths of your subconscious mind, exploring and integrating aspects of yourself that have been hidden or suppressed, paving the way for profound healing and transformation.
Self-Love Hypnosis: Knowing what foods are best to eat doesn’t easily translate into doing it! Hypnosis works with your subconscious mind helping you to overcome ineffective beliefs and replace them with more helpful & effective ones. Hypnosis is deeply relaxing and very enjoyable - you are always in control!
Sound Healing: Finish the day off surrendering to the healing vibrations of sound, as we immerse ourselves in the sacred melodies and harmonies that resonate with the feminine energy, restoring balance, and harmony to our being.
